Resilience is the ability to bounce back from adversity. Here’s how to cultivate it.
1. Embrace Change
Accept that change is a part of life. Adaptability is key.
2. Build a Support Network
Surround yourself with supportive friends and family.
3. Focus on Solutions
When faced with challenges, focus on what you can do to resolve them.
4. Practice Self-Care
Take care of your physical and mental well-being.
5. Learn from Setbacks
Reflect on challenges and what you can learn from them.
How have you built resilience in your life?
The Art of Resilience: Bounce Back Stronger
1 min read
K. Glissando
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